First name *

Last name *

Your Email *

City / Town *

Province *

Country *

Mobile Number *

Skype Address *

Your Gender *


Your Age

How old are your children?

0 – 5 years6 – 12 years13 – 18 yearsOlder

Tell me about what you currently put in your child’s / children’s lunchbox/es.

It would be helpful if you are specific as that way the input can be more helpful.

Sandwiches? List type of bread, spread, fillings

Fruit / smoothie?


Snacks / treats?

Baked goods? Bought / homemade?



Dips and crackers / biscuits?

Nuts and seeds?

Dried fruit?

Drink? List water / type of juice (diluted?)

Do you follow any diet philosophies? E.g. Vegetarian / Vegan / Banting / Paleo etc

What are the following made of and which brand are they?
Lunch box


Do you wrap the food in anything? E.g. cling wrap / foil / wax paper / reusable pouch

What is for breakfast in your house?

Does your child eat breakfast?

Do you give your children supplements? Which ones?

What would you like to accomplish with your child’s / children’s lunchbox/es? What are your goals?

Would you like help in living with allergies?

We’ve walked a long road as a family, and have learnt many helpful practices, recipes and habits that could make your life and outlook much easier.

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